Download PDF The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book), by Marla Heller
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The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book), by Marla Heller
Download PDF The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book), by Marla Heller
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From the Author
Do you think that it sounds too good to be true, being able to have a diet that makes you younger? Think about it. Have you been to a high school reunion and seen classmates who look 20 years older than you? (Or worse, have you been the one looking 20 years older than your friends?) The way you take care of your body absolutely affects how old you look and how old your body actually is. High blood pressure? Aging! High cholesterol? Aging! Diabetes? Aging! Overweight? Aging! And medications for any of these health issues can be even more aging. Eating healthfully and being physically active prevents and can reverse those premature signs and consequences of aging. It's easier than you think.This new plan accommodates vegetarians and non-vegetarians alike. My readers wanted vegetarian meal plans, and this book delivers. My readers also wanted more natural foods, with fewer artificial ingredients. Processed foods are out! Real foods are in! Mostly plant-based. All healthy.Are you ready?
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About the Author
Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago. She was trained in DASH by one of the original architects of the original NIH research and has been working for over 15 years to help her patients put DASH into practice. Heller has been the featured nutrition expert for the Chicago Tribune and Washington Post and she is a spokesperson for the Greater Midwest Affiliate of the American Heart Association. She is the author of New York Times bestsellers The DASH Diet Action Plan and The DASH Diet Weight Loss Solution, as well as The Everyday DASH Diet Cookbook.
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Product details
Series: A DASH Diet Book
Hardcover: 272 pages
Publisher: Grand Central Life & Style; 1 edition (December 30, 2014)
Language: English
ISBN-10: 9781455554546
ISBN-13: 978-1455554546
ASIN: 1455554545
Product Dimensions:
6.5 x 1 x 9.5 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
166 customer reviews
Amazon Best Sellers Rank:
#109,733 in Books (See Top 100 in Books)
I made the mistake of ordering all three, Dash Diet, Younger You, Everyday Dash Diet Cookbook and Dash Diet Weight Loss Solution. It was sold as a trio. I would not advise anyone to order the trio because Dash Diet Younger You and Dash Diet Weight Loss Solution are basically the same. I do not understand why they sell them like this. The diet is okay.
This book follows the Dash Diet Weight Loss Solution but in a revamped updated version. Marla Heller talks about everything that causes an inflammatory process in our bodies. I'm just beginning this part after completing the program in the Dash Diet Weight Loss Solution. The goal is to make permanent lifestyle changes..If you're not interested in those changes, don't bother. I strongly recommend this book as it is just common sense and so easy to understand the how and why's.
I like this. I have also lost 35 pounds and have been keeping them off
I just wish there was a book for single servings. The recipes are for 4-6 servings and that is too much for a single person.
This book has some great things but isn't going to be enough for some. My first problem with it is the sub-title. The sub-title is "Lose 20 Years and Pounds in Just 10 Weeks." This gets us off to a bad start. If you are 40- or 50-something, that's an appealing, but unrealistic, expectation. (But I have to admit it got my attention.)The author tells you a lot about why certain foods are bad for you. She puts in it terms of aging effects and casts any type of damage your diet may be doing to you into aging terms. That's how she argues that improving your diet will make you younger. That's fine, but I doubt it will make my 52-year-old butt looks as perky as it did at 32.Now, can you lose 20 pounds in 10 weeks on this diet? Maybe. The diet in this book is based on the DASH diet developed by the National Institute of Health with a little Dr. Perricone tossed in. If you follow these menu plans, you'll probably lose some weight and you'll do it in a way that should be safe for most people. The big question is can you/will you stick with it?The author's approach is a rational one, and I can't say there's anything wrong with it. The food plans offer a reasonable volume of food that should keep hunger at bay while providing proper nutrition. The recipes I've tried so far are pretty easy to make and good-tasting. The diet is "plant-centric" so there are lots of vegetarian meals, but she does include some meat options for those of us who would feel deprived without it. She doesn't give you a shopping list, which would be nice. Also, when you start to put a shopping list together for a weekly menu from this book, you will find you need a boatload of produce. If, like me, you have a vision of this stuff rotting in the crisper drawer, try choosing just 2 or 3 days of menus at first and work your way up. I was also disappointed that many of the recipes make 4 or 8 servings. This is tough on a single person, but if you don't mind repetition, you could alternate a couple of daily menus for a week.I do think there is a missing element in this book. Anyone who has been overweight for any length of time knows that losing weight is about more than knowing what to eat. Most of us have some kind of dysfunctional relationship with food that can overwhelm our knowledge of what is healthy to eat. This book doesn't offer any advice in this area. So, if you just need to know what to eat, this book will be fine for you. But, you can get all the DASH diet info at NIH.gov for free. They also have a ton of free recipes and resources. It's not quite as handy as having the 4 weeks of menus that the book has, but it's all there.
My doctor has put me on the Dash diet. This book helps alot. The recipes are great and easy to make.
A perfect guide for anyone wanting to shed a few extra pounds and follow a simple regime. This book explains the health benefits behind the diet, provides delicious recipes and offers even an exercise routine. I've read a few "diet" books, but this one is easy to follow, a lifetime guide for healthy living.
The general diet is balanced & sensible but I couldn't finish the two week metabolism reset. I'm a diabetic2 person on medication and my blood sugar would at times get too low. But otherwise this appears to be a good program. I started this because of blood pressure. I must say that my high blood pressure seems more stable but I'm still on medication.
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